Three Mountains Healthways

We coined the phrase "Health Defense"

Three Mountains has coined the phrase, “Health-Defense” from observing the study of martial arts in general. Most, if not all, martial arts schools have as part of their goal to improve the quality of the practitioner’s health. It is understood that in order for one to become a champion martial artist, one must first become as healthy as possible to stand the rigors of the training to become a martial artist. However, what is not generally expressed is that as one grows in the martial arts, one also becomes more responsible for his or her own health (or at least should).

Participants in this school of health-defense focus primarily on the health benefits that can be found in the practice of Tai Chi Chuan and Qigong. The primary goal is to improve ones holistic health and maintain that level of health in order to attain a greater quality of life.

Achieving Quality Health

There is no sash ranking system in this school. It has been replaced with “Level Certifications”. As participants enter and achieve the ability to perform different sections of the standard Yang Family Style of Tai Chi Chuan, Large Frame, Long Form, they are acknowledged by receiving certificates to show their achievements.

Our main focus is to assist participants in achieving a better quality of health. This can be accomplished by helping them to overcome health conditions like those listed below:

• High blood pressure
• Heart attack/disease
• Arthritis
• Strains & sprains
• High cholesterol
• Stroke
• Cancer recovery
• Sports injuries
• Diabetes
• Asthma
• Lower back pain
• And many more

Enrollment Process

All enrollments are by way of FREE introductory classes. This avails interested persons the opportunity to check out the school, class session and meet teachers, instructors and future classmates. This also avails us the opportunity to interview prospective students and find out their interests, objectives and goals.

Upon completion of the FREE, pre-scheduled, introductory class, a Certificate of Completion will be issued. At this stage, prospective students are ready to join our school and continue classes on a regular training schedule.

Start-up fees and monthly tuition vary with location and type school selected. These items will be discussed at the Introductory class session.

To get started, all you have to do is contact the school and make an appointment for your FREE introductory class.

For locations and class schedule click here.

If you have any questions or would like more information, please e-mail QBS and we will be happy to respond.